HOMEMADE PALEO SWEET POTATO APPLE BREAKFAST BAKE


This apple sweet potato Paleo breakfast is evidently candy grilled, full of cinnamon warming, packed with proteins, healthful fats, and fibers. The dish strikes a chord in my memory of the brand new Orleans-fashion bread pudding with cinnamon and raisins, however it really is at all Paleo!

HOMEMADE PALEO SWEET POTATO APPLE BREAKFAST BAKE
HOMEMADE PALEO SWEET POTATO APPLE BREAKFAST BAKE

The Paleo breakfast. I want I could skip it on each day, however it wasn't outstanding driven if it was from sheer... Dislike. I discover myself completely skipping a meal out of the shortage of simple wants to devour savory ingredients in, Oh, three hours of waking manner more frequently than I have to admit.

So I determined to attempt a few sweet new natural recipes, but many seemed too custardy, too small, too complex. The concept for sauteed candy potatoes is like a hash, including a sweet, apple covered cinnamon, then topping it with a thick egg combination got here to me, and i observed it without a very excessive expectation. candy potatoes and eggs? it really is a stable of me... but because the fragrance of candy potato-the mixture of apples starts offevolved to blow via the air, rooted in quite a few cinnamon and earth-grounded sweetened, I fall in love.

A piece of sweet potato and apples coated in ghee and cinnamon, scatter raisins that stoop and rich walnuts, are all blanketed with a thick egg mixture? This apple candy potato Paleo breakfast Roast is exactly what you need after the day or week of the savory Paleo breakfast.

HOMEMADE PALEO SWEET POTATO APPLE BREAKFAST BAKE

INGREDIENTS:


  • 1/4 cup ghee
  • 2 sweet potatoes , peeled and diced
  • 2 medium apples , cored and diced
  • 2 teaspoons cinnamon
  • 2/3 cup raisins
  • 1/3 cup walnuts
  • Salt , to taste
  • 6 - 8 eggs (6 eggs is creates a less eggy texture, so this is personal preference. I love both!)
  • 1 cup full-fat coconut milk
INSTRUCTIONS:


  1. Preheat oven to 325º.
  2. Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes.
  3. Add in apples, 2 teaspoons cinnamon, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If necessary, add in a little water to prevent sticking and burning. Add in in walnuts and salt, about 1/2 teaspoon to taste. Stir to combine well and sauté the mixture a minute or two
  4. In a medium bowl, whisk eggs and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until set. A knife stuck in the middle should come out clean.

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